Beau Claiborne

Beau is a 26 year veteran with the BFD, presently serving as a Fire Lieutenant at Engine Co. 17. From 2011 - 2022, he co-owned and operated CrossFit Florian in Norwood, Ma. He has 10 years of experience creating Strength & Conditioning programs and running various challenges. With a functional fitness bias, he believes a large portion of firefighter related injuries can be avoided with proper nutrition, activity and recovery.

Beau has a passion for fitness, teamwork and fueling the human body. He lives in Canton with his wife, three daughters, two labs and an expanding veggie garden.